I was just wondering, when should i do deadlifts? I have only done them a couple of times, but never really included it into my routine. What body part should i do this exercise with? legs? back?
And another question is how often should i do it? I was reading about it and most of the articles I read say not to do it every week. So should I do it every other week or once a month or even farther apart than that? Any info would be greatly appreciated, Thanx