Quick question, despite having read each of the books I'm not 100% clear when to adjust TM. Is it at the end of a 4 week cycle? Or as I'm doing the 3 month challenge at the end of 3 months? Using the formula provided in the book, and based on the reps in today's workout, my 1RM is considerably higher than the one I'm currently using for bench. I don't want to adjust it prematurely though as I know Jim's keen that things are stuck to properly.
Can anyone advise please? Thanks.