This is prolly a stupid question…and ill prolly get flamed for it but whatever. I was wondering…how should i know when to increase the weight of my lifts? And furthermore…how long does it ussually take for lifts to go up assuming the person is lifting/eating correctly?
Now i know its different for everyone…since thats the case…how long did it take for YOU to notice your lifts going up. I’m not really sure when to add weight and how much. Should i just add weight to one of my lifts next time and see if i can still bust out 8 or so reps?