If you are just doing 3x10, don't be surprised if your lifts stall out. The best way is to vary rep ranges, doing 10x3 sometimes (murderous), 5x5, 4x6, etc. Not only that, but vary your exercises also- don't bench press every time you workout; do weighted dips, incline dumbell press, etc. in order to kickstart yourself.
If you are eating enough and varying your set/rep loads, you should continue progressing. It works for me.