I’m using kind of a modified westside training program and i was wondering when i could add trap training into this schedule. If anybody also has a good trap program to add please do.
Monday
Max effort exercise- good morning, front squat-4 x 4-6, lunges- 3 x 8-12, hypers- 4 x 6-8, abs
Tuesday
Max effort exercise- cg incline bench, incline fly- 4 x 6-8, barbell row- 4 x 6-8, decline db press- 3 x 8-12, reverse grip pulldown- 3 x 8-12
Thursday
Box squats 8 x 2- 60% max, romanian deads 4 x 4-6, glute ham raise- 3 x 8-10, hypers- 3 x 12-15, abs
Friday
bench press- 8 x 3- 50% of max, bar curl- 4 x 4-6, pin press 4 x 4-6, db zottman curl- 3 x 8-12, decline db ext- 3 x 8-12
Anybody that has some advice would be appreciated.