I usually do a certain routine for about 6 weeks. When them 6 weeks come to an end, should I just change some things around, or is it ok to go with a way different looking program?
I don’t like the changing for no apparent reason thing. After a certain time period(be it 2 or 24 weeks) something is going to have stalled out, change that and that alone. Keep everything else that’s improving the same. The old “if it ain’t broke don’t fix it” saying comes to mind. I replied to you(hopefully) on your minimal leg thread, get back to me if you can.