When should I take protein? Before and after work out or just after?
Should I take it on the days in between the workouts or not?
I work out one day on one day off. I take Whey just after but I also take Micellar Casein. Should I take it at night only or also during the day? I am on a balanced diet of ALL meats including dairy and eggs, Veggies and lots of fruit. My goal is strength. I am doing squats, bench, deadlifts, OH presses, 90 degree BB rows. That's all for now til the core strength is built up.
Any advice greatly appreciated.