I put on a lot of weight while I was in college so decided to do something about it, I have been in the gym for about three months and i have decided to start building muscle first so i can cut later on.
Now I have seen improvements in my stregth and body shape, but i really want too get rid of my fat, here are my questions
- Shall i start too cut now
- Is it possible to lose weight while building muscle
- Shall i carry on building muscle.
Just too let you no the amount of muscle i carry on my body is nothing amazing, In addition my routine currently does not include dead lifts or squats.
Ok just to add stats
I weigh 214 pounds at around 5’9 - 5’10
Im benchin 130pounds up from 80 pounds
arm curling 43 pounds each arm
leg press= 330 pounds
I have no idea about my BF%
but my waist is 38inches
Sorry about my inexperience, i only started a couple of months ago, and i didnt bother with a personal trainer as they dont no jack, I jsut learnt everything from the net, and in most it works, im jsut not sure where to go with my training now.