Hi everyone,i hope everyone is good.
I have a little questions about rotating lifts for longevity,injuries and strength gains.
I dont like a lot variations for exercises,but 2-3 cycling variants its good for longevity and strength gains(Like Bench press to incline press or Floor press etc.). So i wondering,i do normaly periodization volume and intensity work too (ex: 6 weeks volume stuff like fsl 5x5 then deload,six week intensity work like restpause or FSL for amrap)
So when should i do rotating my main lifts and assistance work too ?