T Nation

When next to eat

I have been taking fish oil caps to supplement my diet. I consume them with a meal. The trouble is that even three hours later I keep getting tuna burps. I know that oil slows down food leaving your stomach. Is it okay to eat while you are still experiencing tuna burps? Or must I wait until they go away.

Make sure you consume the fish oil right before you eat and not right after. Personally I’ll take 4 caps a pop and not have any problems. How many caps are you taking per meal?

I take my fishoil and garlic pills at night to spare the girlfriend.