Just out of interest, what kinda lifts would you attribute to an intermediate level lifter?
I’m 186lbs (84kg) at 5 10, heres some lifts:
Dead - 150kg x 1 (chasing a 2x bw)
Squat 115kg x1
Bench - 80kg x 2 (struggle with bench)
Clean+Push press - 70kg x 1
WG dead stop pull ups - 5 reps with no added weight.
The machine in my gym says im at 15% bodyfat. I’d like to be below 10 (just an arbitrary goal since im training mostly for asthetic reasons)
I was aiming for 2xbw deads, 1.5xbw squats, 1xbw bench, 10 wg pull ups before i allowed myself to think of myself as anything but a begginner haha.
…I think this post is largely pointless. Ah well i’ve typed the bastard now, so have at it.