right now i dont take any whey protein. i try to get alot out of whole foods but i cant get that much. im in college and its hard to go out and get the food i want at the dining hall.
so i want to take protein shakes now, but i dont know when would be the best time to take them.
i take Optimum Nutrition 2:1:1 recovery, right after my workout, and thats it.i weight 150, about 15% bodyfat.
how much protein should i take? and when?