Its winter time down here in Oz-land, so I got myself dome vitamin D3 capsules.
So I was wondering when am I meant to take this stuff? At lunch time when the sun is meant to be at its brightest?? Am I meant to take it with food? One capsule is 1000IU. How many capsules should i be taking and how often??
And for bonus points, for those that had taken D3, have you noticed any effects, and how long did it take you to notice these effects.