T Nation

When & how take creatine ?

I mix it with a lot of carbohydrate & take it after my workout or the morning on my no workout days. But Can I eat protein(my protein shake or my breakfast) after or I need to wait 30min-1hour ?



Try Biotest Ribose-C, it is a well thought out addition to your supplement program, Consume a protein blend 10-30 minutes after you consume the creatine. (Ribose-C)

very high cost…
16 serving for 34.95
(2 serving a day…)