I’m talking about when to take them. Read another post and didn’t wanna hijack it but discussed not to take fish oil near your training because of the anti inflammatory properties. I had been taking it after first meal and right before training…and since switched it to dinner time.
Wonder what other common supplements it really matters on?
Multivitamin, D3, magnesium, zinc,
Anything come to mind or would those still be fine first meal and before training?