As in if you don’t add any weight to what you lift for a while. But how long does this slump have to be in order to be considered a plateau? 3 months? 6 months? A year?
And what are you supposed to do once you reach a plateau? I’m pissed at not progressing at all this past week (I usually add 5-10 pounds, depending on the lift, every 1-2 weeks, but I didn’t even increase in repetitions this week), and I know that I shouldn’t be worried, but I just want to know.
And what do I need to continue improving? (such as 8+ hours of sleep, and a lot of food).