I was just curious on what programs everyone saw their best results. So I pose 2 questions.
1.) What program/training regimen did you see the best results in your physique?
2.) What program/training regimen did you see your best strength gains?
(5x5, 5/3/1, WestSide, WS4SB, GVT, IBB, with sprinting, without sprinting, 3 days a week full body, high frequency, high volume, body part splits… you get the idea.)
I’m not looking for a right or wrong answer here. I just figured it would be nice to learn from the experience of dedicated T-Nation members.