just out of curiosity, would there be much of a difference between deadlift, and using the wheel barrell handle lookin' shrug exercise thingie.(i think that is the technical term.)i don't know what that thing is called exactly, but like i said it looks like the handle off of a wheel barrel, with wieght at one end, you stand on a little platform, facing the wieght with palms in and shrug. it starts from very low, unless you raise the handle with plates. i know there is some difference in form, because it does not need to be stabelized and palms are faced in, but it feels pretty similar to a dead. i was repping with 700lb 5(s)x10(r), all the way down and up. it felt good, back got tight, legs felt it, so did arms and shoulder.I would not mind using that instead. would i get the same result?
fuck that was long winded, sorry.