I bought some of this last night. 35 grams of fibre per 100 grams!
For breakfast today, I added 30 grams of it to my usual 120ish grams of oatmeal, 25 grams linseeds and 50 grams whey/casein blend protein powder.
I’m not at home so I can’t check the packets, but I think this provides me with something in the region of 25 grams of fibre.
Plus its high in protein, good carbs and has some healthy fats.
My questions are, is there any downside to eating this amount of fibre in one sitting, or are there any dangers in any of the foods I’ve listed that I’m not aware of?
Only problem I can see is that it could feel like I’m shitting out breezeblocks with that much fibre passing through me…
I’ll shut up now. Any advice would be appreciated. Cheers.