I just figured it’d be neat to see what we’re all working on right now. What type of routine/program are you currently doing? I’ve always wondered how many people are on a designed program found on the site, and how many are “do it yourselfer’s”.
For me, my primary training goal is “consistent activity”, rather than specific strength or size increases. So, the week has been looking like:
Sumo Deadlift 6x4
Walking Power Clean 4xAbout 80 feet (clean from floor, walk 3 or 4 steps, lower bar, repeat for distance)
Full Contact Twist 4x4
Overhead Squat 8x3
Farmer’s Walk 4xAbout 80 feet (the length of the driveway)
Once a week or so, it’s Tabata Rock lifting instead of the “regular” workout. Either a 75-pound rock or 45-pounder.