Have to start week on Saturday do to working hours:
Max Lower-Squat 18" or 22" box. Arch Back GM/Rack Pulls.
Max Upper-Push Press. Clean/High Pull.
Weighted Bar Dips.
On these two days I try to work-out in the early afternoon and pull the sled in the evening.
Only if feeling "frisky".
Speed Lower-Sumo DL or Bent over Row, Weighted Pull Ups
Off or if feeling "frisky" Sled pulls.
Speed Lower-16" Box Squats, Stiff Leg DL,
Speed Upper- Bench, Front Lateral, Dips.
Age: 53 or 54 (I'm afraid to check)
Lifting experience: 42 years
Day starts at 2:30 AM, Home from work at 5:00 PM. Try to work-out, eat and get ready for next day by 9:00 PM. Tough to get enough rest but still don't want to give up the work-outs.