I haven’t been taking multivitamins for the past 6-8 months. Don’t really feel any different. It usually depends on my diet. It’s sometimes hard to get all the different veggies and meat which all got different vitamins and minerals in them. I do take an antioxidant mix like Elitepro Minerals or Hydra-Charge once a day with one serving of BCAA and L-Glutamine mixed together and drink it throughout the whole day with water. I do feel more hydrated and have slightly better muscle recovery. I also take ZMA before bed which is Zinc, Vitamin B6, and Magnesium.
What are your guys take on multivitamins? I read a lot of articles online including T-Nation with so many conflicting information. The only reason I would take a multivitamin would to be healthier and also maybe increase my performace at the gym and muscle recovery. Is it all bullshit or is there some truth to it? I think maybe the more expensive organic multivitamin would do something helpful but it’s crazy expensive for a month serving (Garden of Life etc).