vertical pulling (back) and shoulders (barbell BTN for pressing)
horizontal pulling (back) and shoulders (dumbbells for pressing)
Saturday or Sunday:
Calves can be done whenever you want. I do them every other day in school PE. Abs can be done whenever. It’s very versatile.
The routine prioritizes the bodyparts that I need the most different exercises to train. It’s working really well this way. I also think back and shoulders just look badass.
You can add a second leg day on Tuesday if you can fully recover by then.[/quote]
i think thats just the ticket, i think i’ll adopt somthing similar to this.