beer…and the worst part is if i have a few beers, i get the urge to eat everything that is not nailed to the floor. and on a college campus, that usually means pizza, wings and ramen noodles.
Fried dough (best with some maple icing or glaze…or cinnamon and sugar… or honey and butter)
Baked dough (crusty outside-chewy inside French, rich marble rye, nutty multi-grain, supersoft and fluffy white, fruit added and baked in small piles)
Boiled dough (homemade egg noodles, udon, every imaginable size and shape of seminola product)
You name a dough and cooking method and I get weak in the knees…[/quote]
drool…
mmmm…
droool…
trying to resist asking you for recipes. I think of the times I’ve actually made sugar cookies (not many times recently, but lots in the past) I probably actually cooked the cookies only about 20% of the time. I actually used to bring raw dough with me in my lunch box in middle/high school.
On my last cheat day I ate 6 sausage egg mcmuffins with cheese and 4 breakfast burritos. And yes, this was just one meal and I still managed to eat normal for the rest of the day. It seems like binge eating McDonalds actually increases my hunger throughout the rest of the day.
I almost barfed when I was done eating all that crap so I haven’t had to urge to do it again yet. I can feel it creeping up on me again though. I tend to do this about once a month or so. I don’t have problems avoiding any cheat foods other than breakfast at McDonalds.
freaking Mt. Dew. I hate that stuff but I can’t seem to not drink it. If i go a week without it I start to crave and end up downing like six pack in a day. The only good news is that I can limit myself to one per day at most and some times I can go two or three days without.
[quote]dukefan4ever wrote:
loctite_zexel wrote:
PB n’ J sandwich (made with natural peanut butter, 100% fruit spread, and whole wheat bread) and a glass of 2% milk.
I can’t get enough of this stuff.
Although I actually thought this was a good meal until I read Berardi’s tip: “avoid meals high in fats + carbs”
Even though Berardi may not agree, I still treat this as a clean snack. I have one daily.
[/quote]
Yeah, me too. I always eat my oatmeal with some chopped almonds or peanut butter mixed in. Plain oatmeal and whole hardboiled eggs are a breakfast staple for me as well.
I guess that’s the one Berardi rule I have difficulty in following. Breakfast for me MUST be oatmeal and nuts or oatmeal and eggs.