are your goal to becomme a powerlifter, weightlifter, bodybuilder or do you yust want to look more muskular and be a bit stronger?
my goal is the last one.
I can be more specific:
bodyweight goal: 75kg with 10% bodyfat.
deadlift goal: 5x150kg.
OHpress goal: 5x65kg.
benchpress goal: 5x100kg.
squat goal: dont now yet.
I wanna be in the best shape of my life for my 35th birthday (in 14 month). More details:
85 kg with a six pack (I'm 1,75 m of height)
3/4/5 on the big three (in kgs, is something like 136kg bench, 180kg squat, 225kg dead)
run 100m in 11 seconds (italian record for over 35...)
Then, when I get there, I'll try to improve, if possible, and to mantain it as long as possible! Powerlifting is really appealing to me, but I can't do everything
My goal is to finally look like I hit the gym.
By the end of summer, I want to for reps:
-DB row with 50kg
-dip with 20 kg
-hammer curl with 20 kg
-DB incline 30 kg
- 30 min of jogging without heart failure