When you dudes do the Floor Press, what are you getting out of it?
-Being flat allowed me to really focus on my upper back arch. Without my Japanese lady intense lower back arch, I had to focus on getting my chest up by actually squeezing my shoulders back properly. That was cool.
-More focus on lowering made me pay attention to my elbows, and keeping them under the bar. I think I was over-tucking my elbows at the bottom (of the regular bench press) and my forearms were not vertical. I can’t do any of that garbage Floor Pressing. My poor wrists would snap if the bar got behind my elbows.