I follow 5/3/1. I'm a tall lifter, and my bench is pretty weak. I'm looking to hear what others have as their accessories on bench day.
My accessories are usually incline DB, hammer strength incline machine, and then cable crossovers or DB flies. Recently I've fiddled around with using weighted dips or decline press instead of the incline hammer, and then maybe emphasizing on the upper pecs for flies at the end.
Personally, working upper pecs helps my pathetic chest look more full and strong. I also want to build my bench, and I know weighted dips can really help with that.
What's your recommendation? What has worked for you guys? Any additional information or tips would be greatly appreciated.... I want to build my bench up so bad... Haha