T Nation

What's your Calorie Goal? Bulking and Cutting?


#1

Mines, bulking 4000-4500, cutting 2700 to 3000 cutting. Bodyweight 148.


#2

you need 4500 calories to grow weighing 148lbs?

I bulk on about 3500, cut on about 1300 (yes, my cuts are pretty rough…)


#3

[quote]Yogi wrote:
you need 4500 calories to grow weighing 148lbs?

I bulk on about 3500, cut on about 1300 (yes, my cuts are pretty rough…)[/quote]

Wow. What is your activity like on 1300 calories?


#4

[quote]Watchdog wrote:

[quote]Yogi wrote:
you need 4500 calories to grow weighing 148lbs?

I bulk on about 3500, cut on about 1300 (yes, my cuts are pretty rough…)[/quote]

Wow. What is your activity like on 1300 calories? [/quote]

mostly limited to sitting still and whining. I don’t do it for long. Check out Lyle McDonald’s Rapid Fat Loss Handbook.