As we all know, breakfast is the most important meal of the day. I’ve read it should also be the biggest meal of the day. After further inspection, I’ve become paranoid that my breakfast isn’t big enough. Right now it’s been:
1 Cup Egg Whites
4 Whole Eggs
I vastly underestimated the calories/fat, so today I bumped it up to…
I think the new approach with more food looks more correct to me, but given your weight you might even be able to do more.
I am 235 but have considerably more bodyfat than you. I am doing very low carbs also.
First thing I have in the morning now:
~8 g BCAAs
5 g glutamine
2 scoops whey isolate (about 50 g protein)
I’ll also have 2 oz of almonds for fat and fiber.
About 2 hours later:
If at home I’ll make a bacon cheeseburger (no bun) with 8 oz of 80% lean beef and steam 12 oz of broccoli.
If at work I’ll eat one of the following: one box of Jimmy Dean turkey sausage patties; one pack of pepperoni and 6-8 slices of a high protein cheese; 7-8 oz block of high protein cheese (I like Kerry’s Gold Dubliner).