just getting back into bodypart splits, as i have some joints that need some time off from heavy singles and triples a la- a westside template.
yesterday was chest, felt great to get back to some higher rep work.
today is back, followed by:
the chest workout was pretty simple,
1)flat barbell bench
2) HS unilateral incline machine
3) low incline DB press
3) pec deck
did 4 working sets for flat bench, 4 for HS incline, 3 for low incline DB press, 3 on pec deck. felt like a good amount of volume, workout couldnt have gone smoother…
the back routine is not coming to me as easily as the chest did though, so i figured id see who i could get to weigh in here and share their bodypart split back routines.
in my head:
-barbell rows or t-bar rows- 4 sets
-wide grip lat pulldowns- 4 sets
-HS unilateral high row machine- 4 sets
-finish with 3 sets of 12-15 reps on assisted pull-up machine?
i do love deadlifts, but i dont think im going to include them right away. and if i did them as a back exercise, i wouldnt be able to do legs the next day.
if i did them as a leg exercise, i wouldnt be able to do shoulders the next day. the only way i could fix that is by doing them on leg day, and switching shoulder day and arm day with each other, which i may decide to do after i try this schedule for a couple weeks.