Why 4 x 25 crunches on a decline bench ?
Why 3 x 10 crunches to each side on the decline bench ?
Why 4 x 15 leg lifts ?
What's your goal? Hypertophy? Maintenance? Strength? Explosive power/speed? Maximum strength? Why the 3 and 4 sets? Why 15,10 & 25 reps?
By no means am I doubting your training? I would just like more background as to why you choose this and what your goals are?
I personally believe a well rounded abd. training program should have:
And an exercise that realy targets the transverse.
On days A & C, I'm currently doing:
Hanging leg(knee) raises.
Standing D.B. side bends.
Wrist to knee sit-up.
Weighted russian twists.
Days B & D:
Swiss ball extended body holds.
Hip rotation on a machine.
Crunch with arms behind head held @ constant 90degrees to body.
My goal is 15 reps each exercise.
311 tempo on most, some a 202 or 303.