T Nation

What's Your 3 (Lifts, Meals, and Cheats)?


#1

Not sure where would have been the best place to post this since it falls into many places.

But what's your 3?

By that I mean

Your 3 favorite lifts. The ones you can't do without, that you seem to always try to work in no matter what.

Your 3 favorite clean meals. Those staples that you rely on day in and day out.

and lastly...

Your 3 favorite cheats.


#2

I like db bench, db rows and dedlifts.

I like rice, broccoli and sirloin. Chicken, salad and sweet potatoes. Oatmeal, blueberries, whey.

I like pizza and Pepsi. Mexican food and beer. Ice cream.


#3

Lifts
Db bench
High Rep Db Rows
Skullcrushers

Clean
Chicken breast and sweet potato
pork chop and rice
hamburger and rice

Cheat
Cream Soda/soda in general
Jalapeno Poppers
Alcohol(mostly beer)


#4

Lifts:
Deadlift
Hangcleans
push presses
Food:
Steak
Fish
Chicken
Vegetables

Cheat Food:
Chinese
Mexican
Italian


#5

Lifts:
Squats
Deadlifts
Rows (for some reason I really like Hammer machine rows)

Meals:
Chicken, sweet potatoes, veggies
Steak, quinoa
Salmon, rice, veggies

Cheats:
French toast
Five Guys burger and fries
Chinese food


#6

I love me some OHPing, DB rows, and deadz.

I love me some chili, ground beef w/ spinach, and oatmeal with berries and beef jerky.

I love me some haagen dazs, dr. pepper, and lucky charms.


#7

Bench, conv dead, front squat

BBQ'd Lemon pepper chicken breasts, cottage cheese (not sure why, currently addicted), tuna salad with cherry tomatoes and italian dressing

McDonald's in general, Denny's breakfast, cheap Chinese buffets


#8

Lifts:
Deadlift, power clean, swiss ball reverse hypers

Clean meals:
Steak and broccoli, chicken and eggs with lots of frank's red hot, chili made with three types of canned chili and lots of cheese

Cheat meals:
Fried chicken, Frozen pizza with my own stuff added on top with bbq+ ranch sauce for dipping, bacon with grilled cheese sandwiches


#9

Squats, Cleans, Push Press

Steak w/ rice and broccoli, Steak salad, Chicken Thighs

Beer, Bacardi, Chipotle


#10

DL
Chins
Hang Clean

Beef/chicken/Salmon and Broccoli
Bacon and eggs
I know its 4, but this is basically all i eat.

Beer
Hamburger with Bacon/cheese/chili/garlic/
Pizza with Bacon, Pepperoni, bacon, Beef, bacon, Ham, Ground beef and bacon


#11

This post was flagged by the community and is temporarily hidden.


#12

Lifts:

Deads fr. a deficite.
BP
Rows All Kinds

Sirloin & Barley/Boiled Potatoes, anything mexican, brisket.

Anything within arms' reach, banana nut bread, boobies.

I will eat pretty much anything, I dont cheat anything, except death.


#13

Lifts:

Sumo deadlift
DB rows - kroc rows are awesome
OHP

Clean foods:

Steak and veggies
Nuts
proper wild Salmon

Cheats:

Cheesecake
Ice cream licked off boobies (I'm with you KEO)
beer


#14

Weighted chins, push press, box squats

salmon, eggs+spinach+feta omelette, blackberries

bbq ribs, mint-chocolate chip anything, pizza


#15

Lifts:
Dead
Squat
DB Bench

Clean foods:
Baked potato and teriyaki chicken
Steak and broccoli
Salmon and cauliflower

Cheat foods:
White rice and chicken katsu
Spam-and-eggs, with rice or on a sandwich
Pizza (don't remember the last time I had it though)


#16

Lifts:

Dead Lifts
Squats
Cleans

Clean Meals:
Oatmeal


#17

Lifts:
any kind of overhead presssing
bench
clean

Foods:
steak
milk
eggs

Cheats:
the one from old Mortal Kombat that enabled automatic fatalities
"poweroverwhelming" in Starcraft
"Debug Mode 1" in Baldur's Gate


#18

I lol'ed!


#19

DBell clean and press
Deadlifts
Swings

Chicken, rice,okra
Tuna and rice
Chicken, rice,chinese cabbage

Fried chicken
Kebabs
Caramel popcorn


#20

Lifts:
Pull-ups
Skullcrusher
Romanians deadlift
(yes I have long arms)

Clean food:
Egg white, blueberries, PB and greek yogurt in a shake
Salmon and broccoli
Chicken patties with mustard, tomatoes and walnut on the side

Cheat food:
Shish-taouk
Pizza
Harvey's
All with coke zero