Not sure where would have been the best place to post this since it falls into many places.
But what's your 3?
By that I mean
Your 3 favorite lifts. The ones you can't do without, that you seem to always try to work in no matter what.
Your 3 favorite clean meals. Those staples that you rely on day in and day out.
Your 3 favorite cheats.
I like db bench, db rows and dedlifts.
I like rice, broccoli and sirloin. Chicken, salad and sweet potatoes. Oatmeal, blueberries, whey.
I like pizza and Pepsi. Mexican food and beer. Ice cream.
LiftsDb benchHigh Rep Db RowsSkullcrushers
CleanChicken breast and sweet potatopork chop and ricehamburger and rice
CheatCream Soda/soda in generalJalapeno PoppersAlcohol(mostly beer)
Lifts:SquatsDeadliftsRows (for some reason I really like Hammer machine rows)
Meals:Chicken, sweet potatoes, veggiesSteak, quinoaSalmon, rice, veggies
Cheats:French toastFive Guys burger and friesChinese food
I love me some OHPing, DB rows, and deadz.
I love me some chili, ground beef w/ spinach, and oatmeal with berries and beef jerky.
I love me some haagen dazs, dr. pepper, and lucky charms.
Bench, conv dead, front squat
BBQ'd Lemon pepper chicken breasts, cottage cheese (not sure why, currently addicted), tuna salad with cherry tomatoes and italian dressing
McDonald's in general, Denny's breakfast, cheap Chinese buffets
Lifts:Deadlift, power clean, swiss ball reverse hypers
Clean meals:Steak and broccoli, chicken and eggs with lots of frank's red hot, chili made with three types of canned chili and lots of cheese
Cheat meals:Fried chicken, Frozen pizza with my own stuff added on top with bbq+ ranch sauce for dipping, bacon with grilled cheese sandwiches
Squats, Cleans, Push Press
Steak w/ rice and broccoli, Steak salad, Chicken Thighs
Beer, Bacardi, Chipotle
Beef/chicken/Salmon and BroccoliBacon and eggsI know its 4, but this is basically all i eat.
BeerHamburger with Bacon/cheese/chili/garlic/Pizza with Bacon, Pepperoni, bacon, Beef, bacon, Ham, Ground beef and bacon
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Deads fr. a deficite.BPRows All Kinds
Sirloin & Barley/Boiled Potatoes, anything mexican, brisket.
Anything within arms' reach, banana nut bread, boobies.
I will eat pretty much anything, I dont cheat anything, except death.
Sumo deadliftDB rows - kroc rows are awesomeOHP
Steak and veggiesNutsproper wild Salmon
CheesecakeIce cream licked off boobies (I'm with you KEO)beer
Weighted chins, push press, box squats
salmon, eggs+spinach+feta omelette, blackberries
bbq ribs, mint-chocolate chip anything, pizza
Clean foods:Baked potato and teriyaki chickenSteak and broccoliSalmon and cauliflower
Cheat foods:White rice and chicken katsuSpam-and-eggs, with rice or on a sandwichPizza (don't remember the last time I had it though)
Lifts:any kind of overhead presssingbenchclean
Cheats:the one from old Mortal Kombat that enabled automatic fatalities"poweroverwhelming" in Starcraft"Debug Mode 1" in Baldur's Gate
DBell clean and pressDeadliftsSwings
Chicken, rice,okraTuna and riceChicken, rice,chinese cabbage
Fried chickenKebabsCaramel popcorn
Lifts:Pull-upsSkullcrusherRomanians deadlift(yes I have long arms)
Clean food:Egg white, blueberries, PB and greek yogurt in a shakeSalmon and broccoliChicken patties with mustard, tomatoes and walnut on the side
Cheat food:Shish-taouk Pizza Harvey'sAll with coke zero