please post your snatch 1rm and your sport…and some other stats you find relevant to your snatch acomplishment.
thanks in advance!
85 LPM. What a damn workout that night was.
V
Are you doing a stream of consciousness type thing?
Where whenever a thought about weightlifting pops into your head you start a thread about it?
For the record mine is 183psi
1RM snatch = 205lbs
bw = ~190lbs
front/back squat ATG 345lbs/405lbs
OHS = 190lbs after snatching it
I think if you want to get good at snatching be sure you are also good at OHS and drop snatching. Also, after snatching, add some weight and do snatch pulls.
My only sport these days is lifting.
Iv’e one arm snatched a 106lb kettlebell.Does that count?
Best is 135x2.
No sport; just recreational skiing.
Good mornings and jump squats seemed to boost my numbers. Obviously practicing the lift is vital, but I think the thing to do is to get brutally strong in the squat, deadlift, and overhead press, then turn that strength into power by practicing the lifts.
Best is 135x2.
No sport; just recreational skiing.
Good mornings and jump squats seemed to boost my numbers. Obviously practicing the lift is vital, but I think the thing to do is to get brutally strong in the squat, deadlift, and overhead press, then turn that strength into power by practicing the lifts.
Last time i checked 64kg
Im involed in TKD and MMA
i dont train snatch much at all. Occasional power clean.
and heres your medal for most threads started in a day award
115kg full snatch
105kg power snatch with straps
190kg back squat
165kg front squat
125kg overhead squat
[quote]Crow wrote:
115kg full snatch
105kg power snatch with straps
190kg back squat
165kg front squat
125kg overhead squat[/quote]
well done!
As a matter of fact i just snatched 120kg two days ago at a bodyweight of 80kg. I hope to add to this mark in the 77kg class at the Canadian nationals in less than three weeks. Also, best back squat: 220kg. best front squat: 180kg.
125 OH snatch.
95lbs OH squat for 5x5
[quote]Vegita wrote:
85 LPM. What a damn workout that night was.
V[/quote]
Does LPM stand for licks per minute? That’s kind of slow.
115kg snatch @ 85kg bodyweight.
160kg atg back squat.
I’m primarily a thrower these days.
[quote]MikeTheBear wrote:
Vegita wrote:
85 LPM. What a damn workout that night was.
V
Does LPM stand for licks per minute? That’s kind of slow.[/quote]
Hey they were strict form, I went deep and hard and had full extension with every lick. Sure I could crank out 200 shitty ones, but I was going for quality reps at the same time.
V