My breakfast currently consists of 4 whole eggs and about 300g cooked white potatoes.
I would like to know why white potatoes have got such a bad rep. For example, Dr. Johnny Bowden refers to them as “crapola” and seems to prefer sweet potatoes because they “at least have nutrients”. However, as for nutrients I only see that sweet potatoes contain more vitamin A and C. I am not concerned about a deficiency in either of these.
Also together with the eggs I do not think my breakfast has a high GI value.
The 60 grams of carbs won’t do any harm either, I guess.