In “The Essential Berardi,” when recommending fat source it states:
“Fats: Fish oil (in salmon or as a salmon or isolated EPA/DHA supplement), flax oil, mixed nuts (no peanuts), olive oil.”
Why no peanuts?
They aren’t realy nuts.
A little crazy, sure, but not realy nuts.
They are considered a legume. Personally I find them a little harder to digest than other nuts but I can’t resist a spoonful of peanut butter!!
SHadoW
He has written about it and touched on it a LOT. Its mainly I think due top the high amount of ppl whom are allergic and many feel that we all really are just some much moreso then others
That said I like my peanuts
Phill