To make this quick cause I only got 5 min before I go to work.
I have been on this same diet for like 5 years, just a clean food diet nothing special and some protein (or alot of milk on bulking months)and a few supplements.
I wake up at 4pm … i work nights… so my breakfast isn’t really a breakfast.
I drink water/milk (2%) through out the day
Rice/chicken breast alittle sweet sour sauce
(flex seed oil, amino blast, milk thistle, black powder (for energy before work))
About 2 hours later
Met rex meal replacement bar maybe alittle milk 8oz
banana/yogurt(99% fat free ones)2 cans of undrained tuna
2 hours later
another can of tuna(just cause im at work and its quick and ez)
alittle more milk
Then im off work and i train after work … so when i get home ill drink another glass of milk and have like 2 whole eggs before the Gym.
after the gym ill eat like a steak or chicken breast … take a shower and go to bed …
My question is … i have a good clean diet … WHY THE HELL cant I get this layer of fat from my abs
Im like 200lbs 5’10 and like 13 or 14% body fat
this is a quick type job so forgive my shitty gram and what not