The rep/sets they use is great stuff. Other stuff is not. Bouncing of the DL is not a great one. I was a big fan back in the day until they dissed the great, late Stefan Fernholm after he had passed away. Stefan made BFS HUGE back in the 80's. After he passed they hardly said anything, not even a cover shot on their mag! My dad & I use to tell all the kids/athlete to look into BFS, now we tell them to look into Defranco.
Overall they have a very good program but Defranco stuff is more interesting, mixed up. You get bored easily doing the same stuff all the time. BFS needs more alternatives.
(hopefully what I just wrote makes sense, I just woke up, in a rush)
Peace, and RIP the the late, great, Stefan Fernholm. Dude was amazing.