T Nation

Whats Up Guys Long Time No Talk


Some of you may remember me some might not, anyways i just wanted to share the progress i made over the time i haven't been here.


I'm certainly impressed with that progress. PM me (I helped you back when under a different screen name)


You look good but my focus is continually drawn to that dope ass backwards visor, yo.


He's actually Tim Tebow.


Haha yes, bonez, how are you man?


Very well, thanks.

Post more pics. Back and legs.

And maybe a time line of your various experiences if you want. Or whatever else




Back 2


What is the relevance of this post?

OP - no doubt you look sharp, are you going to share what helped you achieve your goals? Or is this simply a pat on the back exercise?


DId you even google Tim Tebow?


am i the only one that thinks it looks almost like two different guys from front and back...arms look incredible...the rest i would guess you had barely trained at all....were the pics from the same time frame?


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No, you aren't. I didnt know how to not be mean aobut it though lol. Are you going to hazard a guess about the legs?? lol


No show, no go


I just googled Tim Tebow.......

Hahah, that would have to be the first time I have seen you go out of your way not to be mean to someone BONEZ......I take it your an NFL fan.


Legs are behind due to a torn ACL, very hard to do heavy squats but i am getting back into it slowly. Will post some soon i promise!


Cycle history:

1st Cycle Sustanon 250 500mg a week 10 weeks, PCT- Nolvadex 40mg day

2nd Cycle, Test Cyp 500mg a week, Deca 400mg a week PCT- Nolvadex 40mg a day, HCG- 2000 i.us a week for 2 weeks till nuts were back lol.

3rd Cycle (one im on now)- Test Suspension 100mg a day, Tren Hex 300mg a week, Mast P 400mg week, HCG 250 2x a week.

Planned PCT- Clomid 70mg a day with Nolva at 40mg a day

Diet (Varies, but heres todays)

Meal 1: 12 eggs and rice
Meal 2: 3 cans of tuna and rice
Meal 3: 3 ham and cheese sandwiches 2 apples
Meal 4: 9 oz steak 3 baked potatoes
Meal 5: 1000 calorie protein shake and 3 snickers bars lol
Meal 6: 1 can of tuna and rice
Meal 7: Canned Chili
Meal 8: I plan to eat another 6 eggs before i go to bed and drink a protein shake.


training routine:

Monday: Biceps/Light Legs (due to injury)
Barbell curls 4 sets of 12,10,8,6
Preacher curls 4 sets of 12,10,8,6
Dumbell Hammer Preacher curls 4 sets of 12, 10, 8, 6
Light Leg presses
Leg Raises
Hamstring Curls
Calve raises

Tuesday: Chest
Flat bench 4 sets of 12 10 8 6
Incline bench 4 sets of 12 10 8 6
Cable Crossovers 4 sets of 15 12 10 8
Weighted Dips 4 sets of 10 8 6 4

Wednesday: Back
Pull ups- i usually go to failure on each of the 4 sets
Pulldowns 4 sets of 10 8 6 4
Back Flies 4 sets of 10 8 6 4
Rows 4 sets of 8 6 4 2

Thursday: Shoulders
Military Presses 4 sets 10 8 6 4
Front Raises 4 sets of 15 12 10 8
Upright Rows 4 sets of 12 10 8 6
One armed side raises 4 sets of 12 10 8 6

Friday: Arms
Biceps- Same as mondays routine
Triceps- Press downs, skull crushers, over head cables, one armed pushdowns 4 sets

Current Stats:

Weight 205 (todays weight)
BF 10%
Height 5'11
Biceps- 18 1/2
Quads 25 (yeah i know, sucks, they use to be 26 1/2)
Calves- 16 1/2 (Hard to build these but i keep trying!)
Chest 47
Back 49
Waist 31


Im not actually belgian. If that answers your question lol. Tebow is a clown that tries too hard.


SInce you arent traing your legs with full effort yet it would be a good time to specialize in one particular area. Id strongly recommend training your back more than once every 7 days.


Sounds fair enough, i might just go ahead and switch up the routine so i train it 2x a week.