T Nation

Whats Up Guys Long Time No Talk


#1


Some of you may remember me some might not, anyways i just wanted to share the progress i made over the time i haven't been here.


#2

I'm certainly impressed with that progress. PM me (I helped you back when under a different screen name)


#3

You look good but my focus is continually drawn to that dope ass backwards visor, yo.


#4

He's actually Tim Tebow.


#5

Haha yes, bonez, how are you man?


#6

Very well, thanks.

Post more pics. Back and legs.

And maybe a time line of your various experiences if you want. Or whatever else


#7

Back


#8

Back 2


#9

What is the relevance of this post?

OP - no doubt you look sharp, are you going to share what helped you achieve your goals? Or is this simply a pat on the back exercise?


#10

DId you even google Tim Tebow?


#11

am i the only one that thinks it looks almost like two different guys from front and back...arms look incredible...the rest i would guess you had barely trained at all....were the pics from the same time frame?


#12

This post was flagged by the community and is temporarily hidden.


#13

No, you aren't. I didnt know how to not be mean aobut it though lol. Are you going to hazard a guess about the legs?? lol


#14

No show, no go


#15

I just googled Tim Tebow.......

Hahah, that would have to be the first time I have seen you go out of your way not to be mean to someone BONEZ......I take it your an NFL fan.


#16

Legs are behind due to a torn ACL, very hard to do heavy squats but i am getting back into it slowly. Will post some soon i promise!


#17

Cycle history:

1st Cycle Sustanon 250 500mg a week 10 weeks, PCT- Nolvadex 40mg day

2nd Cycle, Test Cyp 500mg a week, Deca 400mg a week PCT- Nolvadex 40mg a day, HCG- 2000 i.us a week for 2 weeks till nuts were back lol.

3rd Cycle (one im on now)- Test Suspension 100mg a day, Tren Hex 300mg a week, Mast P 400mg week, HCG 250 2x a week.

Planned PCT- Clomid 70mg a day with Nolva at 40mg a day

Diet (Varies, but heres todays)

Meal 1: 12 eggs and rice
Meal 2: 3 cans of tuna and rice
Meal 3: 3 ham and cheese sandwiches 2 apples
Meal 4: 9 oz steak 3 baked potatoes
Meal 5: 1000 calorie protein shake and 3 snickers bars lol
Meal 6: 1 can of tuna and rice
Meal 7: Canned Chili
Meal 8: I plan to eat another 6 eggs before i go to bed and drink a protein shake.

:slight_smile:

training routine:

Monday: Biceps/Light Legs (due to injury)
Barbell curls 4 sets of 12,10,8,6
Preacher curls 4 sets of 12,10,8,6
Dumbell Hammer Preacher curls 4 sets of 12, 10, 8, 6
Light Leg presses
Leg Raises
Hamstring Curls
Calve raises

Tuesday: Chest
Flat bench 4 sets of 12 10 8 6
Incline bench 4 sets of 12 10 8 6
Cable Crossovers 4 sets of 15 12 10 8
Weighted Dips 4 sets of 10 8 6 4

Wednesday: Back
Pull ups- i usually go to failure on each of the 4 sets
Pulldowns 4 sets of 10 8 6 4
Back Flies 4 sets of 10 8 6 4
Rows 4 sets of 8 6 4 2

Thursday: Shoulders
Military Presses 4 sets 10 8 6 4
Front Raises 4 sets of 15 12 10 8
Upright Rows 4 sets of 12 10 8 6
One armed side raises 4 sets of 12 10 8 6

Friday: Arms
Biceps- Same as mondays routine
Triceps- Press downs, skull crushers, over head cables, one armed pushdowns 4 sets

Current Stats:

Weight 205 (todays weight)
BF 10%
Height 5'11
Biceps- 18 1/2
Quads 25 (yeah i know, sucks, they use to be 26 1/2)
Calves- 16 1/2 (Hard to build these but i keep trying!)
Chest 47
Back 49
Waist 31


#18

Im not actually belgian. If that answers your question lol. Tebow is a clown that tries too hard.


#19

SInce you arent traing your legs with full effort yet it would be a good time to specialize in one particular area. Id strongly recommend training your back more than once every 7 days.


#20

Sounds fair enough, i might just go ahead and switch up the routine so i train it 2x a week.