Okay i'm going to sound really young and stupid right now but i'm not honestly. It late at night and i really cant think of the words to best describe what i'm trying to find out!
I'm trying to find out what the training is called with the rubber band like equipment. Tension training is stuck in my head, but i'm not sure if thats what it is, i'm thinking its called something else.
Anyway i'm trying to pick up some of these as they seeem to be a good way to train while i'm on the road. So if someone could let me know what there called so i actually know what to put into google that would be great.