Do you know what this is called or what it does? Thank you!
I believe that is a form of 'Inverted Row'
It's something between a split and a power snatch from the hang. With a clean grip also.
looks like a power jerk from hang
We use to something just like that for football, coaches called them "quick cleans" or something. I never got much from them, doing heavy cleans I've always found to be better.
It's a Hang Split Snatch. An olympic lift, but not one used in the Olympics...I guess you can call it a variation. Its a very taxing workout, great for explosiveness and power.
^^ First Post on T-Nation woot woot lol.
For a coach, he sure is jacked