Coach Thib
What is the worst over training that you’ve ever seen from anyone you know? If you know of anyone like me, I really want to get insight on what they did if they were able to over come this.
I’ve been struggling with long-term major strength loss for about a year now.
I never stopped training, so it’s not lack of training. I’ve only had one week off, and then one week deload intensity/volume (so 2 week recovery really) one time and didn’t see any improvement at all. I’ve also had other 1 week deloads between 4-6 week training blocks.
Like I’ve gone from doing 5x355 low bar to grinding 1x325, bench press from 9x220 to 8x200.
In the past 8 months or so I switched to high bar and built from 5x5x225 to 5x5x290 and then got weaker again and now struggles to do 1 set of 290 and drop to 4x5x260.
My bench I also slowly re built to 7x215 and then now I can barely do 3x215.
I read that some people don’t believe in over training, and that you just need one week deload, but I did that many times and didn’t fix the issue.
On the other hand, I do see a few people that say that severe over training takes many months and even years to recover from; I tend to read this this opinion more from distance running/endurance communities, rather than strength or power.
Yesterday I failed power clean of 140lbs (my old clean PR is like 230) and this made me seriously consider taking a very long time off, I don’t know if taking 4-8 weeks off training will do anything to help.
I really have no other symptoms. I don’t have any worse muscle/joint pain than I did last year. My sleeping habit is similar to last year. My immune system is very strong and didn’t get sick any time this year or last year. My nutrition isn’t perfect, but it’s very good, and it’s better than last year.
I really have no other symptoms, I just have weaker performances, and struggle to re-gain it and I lose it again very easily after re-gaining a little, as if I just became a different person that is naturally weaker than me.
Would you mind sharing your insight on the worst case of over training (or CNS fatigue or adrenal fatigue or any over stressed performance loss) you’re aware of?