Just curious. I have heard different ways to “correctly” do the dip. Ive heard everything from “Dont go past the 90 degree mark” to “Unless your bicep touches your forearm you arent getting a full tricep stretch…”
So my question is…
A) What is the most proper and efficient way to do the dip?
B) How do you put more emphasis on the triceps OR the chest? (I.E. Which angle, etc is appropriate for the emphasis you’re looking for).