My fat loss has been slowing down...It halted at 219lbs from 225lbs..,.I think I found that the problem resides in the protein powder I take. Im taking syntha-6 and lean dessert protein...
Here is what i take FROM PROTEIN POWDER ALONE.
36g of fat
16g sat fat >.<
84 g of carbs
168g of protein =D
I've been taking syntha 6 in the earlier parts of the day because of more carbs and the Lean dessert protein in the latter part of the day, regardless im switching to ON. It seems that the sat fat might be killing me, anybody think so? I ordered 15 lbs of ON Whey. The nutritional facts seem more reasonable.
Here is my real food diet...not exact but pretty close
breakfast: 2 cups of oatmeal, 4-5 eggwhites, apple
lunch: grilled chicken or salmon, mixed vegetables, apples or mixed fruit
Dinner: Salad with tuna or turkey, fatfree dressing, shredded cheese
Im just taking the protein shakes in between to keep my metabolism up.
So, does everyone agree that its most likely the protein powder thats killin me?