Question for all… Whats the name of the excerise that u see on every episode of “The Ultimate Fighter” in which the participant grabs a 45 lbs plate and moves it in circles around his head?? What muscles does it work? what is the point of it? why do they do it? sets? reps?
I wish i could better describe it but anyone who has seen this show will surely know what im talking about
This sounds like a plate raise done in a circle instead of just up and down.
If he just has his arms straight in front of him and is making a circle in what seems to be an effort to work out his front delts, then the exercise is complete shit.
Lots of pros with great results do a bunch of stupid shit that doesn’t do anything. I remember watching a video of Stallone training for Rocky 6. When he would do Leg Extensions he would also do a crunch to one side and then to the other. This obviously does nothing since the Leg Extension is a Quad Isolation exercise and not an Ab exercise. But it’s proof that people frequently do stuff in the gym that does not do a goddamn thing.
it sounds like a shoulder mobility exercise called the halo.usually done with a kettlebell. loosens up the shoulders a treat. always do it as part of my warm up.
[quote]alit4 wrote:
it sounds like a shoulder mobility exercise called the halo.usually done with a kettlebell. loosens up the shoulders a treat. always do it as part of my warm up.
[quote]FightingScott wrote:
alit4 wrote:
it sounds like a shoulder mobility exercise called the halo.usually done with a kettlebell. loosens up the shoulders a treat. always do it as part of my warm up.