Having had program ADD for some time, I really have to go back to basics. So I figured, what would be better than olympic lifts (clean and press and snatches), power lifts (deadlift, squat, bench press) and basic bodyweight exercises (dips, chins, pull-ups).
Since I don’t have time to train more than two or three times a week, the idea is to divide the exercises into two full body workouts:
A: Clean and Press, Squat, Pull-ups, Bench Press
B: Snatch, Deadlift, Dips, Chins
(I normally finish with some kind of ab stuff, like weighted sit-ups or ab rollouts.)
My questions is: What’s the main gap of this, rather minimalistic, program? I was thinking about the lack of a horizontal pull movement, but on the other hand the oly lifts would take care of the upper back muscles.
What say ye?