I’m currently eating ~300g carbs, which I feel help with performance and recovery, as I attempt to put on muscle mass. But I also feel much sharper, mentally, when I eat fewer carbs, so I’m trying to settle on my ideal number to marry physical/mental benefits.
What’s the lowest number of carbs you’ve eaten and still made noticeable gains? I know some people say “you can go keto and make gains,” but I don’t really buy that. I think some are needed for optimal results. I guess you can technically make gains while eating no carbs, but that’s a really long game IMO.