What’s up guy, i’ve been a guest for a lil while but finally joined (commitment issues) and right now im doing the 20 rep squat routine. i going for 275lbs today. i started at 255lbs. (I’ve done this program b4 about a year ago)
i was wondering the best way to warm up? i usually do
135 x 15 stretch
225 x 8-10 stretch
Current Weight 275 x 3 stretch
then put 315 on and just hold it for 10 seconds
then i hit my set of x 20
the reason i ask is because if this warm up is taking away from my work set, i would be happy to take advice.
i weigh 180lbs right now and am 6’4"
i play D2 football and the last time i did this program i made some sick gains. every single max for every lift went up Tons, i gained .02 off my 40 and my vertical was even sicker (37inches)
anyone reading this, i recommend this.
*I use weight belt bc i have back problems