can you guys give me some examples of what would be my best bet for a post workout meal? i currently eat at 6am, 9am, 12, 3pm, 6pm,(7:30 pre workout shake), 7:45-9pm lift, (9:15 post workout shake) ???
im trying to bulk (started at 185lb, now at 201lb. in 3 monthes). at 13%bf i dont really want to gain to much more belly fat so what should i be eating after my workout besides my protein shake???
thank you guys