Hi guys, I have been training for 3 years. Got lean down from skinny fat and gain 15 pounds of muscle mass over the years.
I am interested in gaining more muscle mass. What you guys feel is the best training program to gain mass? I know about nutrition part and i wanna look for a new training technique to challenge my body.
[quote]sijun wrote:
Hi guys, I have been training for 3 years. Got lean down from skinny fat and gain 15 pounds of muscle mass over the years.
I am interested in gaining more muscle mass. What you guys feel is the best training program to gain mass? I know about nutrition part and i wanna look for a new training technique to challenge my body.
Thanks
Sijun[/quote]
A healthy volume of search button reps.
Seriously this topic has been done to death lately (heck for years). Like others said, whatever will allow you to increase in strength for moderate reps on the key exercises for each muscle group, while eating more food than you are burning.
5x5 routine is most def the way to go. Core heavy lifting you got to build the core to build the body. if your nutrition is right and you keep working size will come.
One muscle group a day six days a week is also a good idea, remember when workout you utilize certain muscles even if you dont isolate them there still being used, so isolating them once a week will allow you to lift heavy and hard and still allow enough time to repair properly and grow.
[quote]Wilmernuts wrote:
Let me get this right. You said you only gained 15 pounds of muscle over 3 years? I don’t get it???[/quote]
At first i was cutting my body fats, i made a mistake doing too much cardio. As a result i lost quite some muscle mass. Then, i wasnt sure of proper nutrition and muscle gaining progress wasnt fast. That’s why.