[quote]Mr.Martian wrote:
That’s a shitload of stuff to be taking. How much do you spend on this stack alone?[/quote]
Well I don’t always take all of that everyday, but for the most part I try to:
I don’t worry too much about how I spend on this. If I had to I prob wouldn’t take this much stuff, although my health would for sure suffer. I would guess it’s about $100 for the health stuff and a little less than that for the performance stuff. I’ll have to break it down:
[quote]BulletproofTiger wrote:
Supplements for health:
- Multi - NSI Synergy Prenatal (I take a half dose, and rely on diet for the rest) (from vitacost)[/quote]$10 a month (normally $30 for 30 days worth, but I buy it on sale for $20 and use a half serving
[quote]2) Organic Medicinal Mushroom Powder (Boost immune system, i.e. killer T cell count) (from mushroomharvest) (1 teaspoon daily)[/quote]$10 a month ($30 for 454grams, and I take ~5 grams a day or roughly 1/3 a pound per month
[quote]3) Vitamin D3 (4,000 iu daily, less depending on sun exposure. None at all, or just the amount in the multi if I get my skin to turn pink from my lunch time run/sprinting session)[/quote]$10 for 150 days worth or, roughly $2 a month assuming I take it every day, but I take it only 2/3 the time (depending on sun exposure), so it’s about $1.33 a month
[quote]4) Fish Oil (5-10g daily)[/quote]$22 per month for fishoil (@ 8 grams a day that’s exactly a month’s supply)
[quote]5) FA3, supplement form or whole food form is good too. Look to add the 3 sources of the fatty acids (FA3) 1) add coconut oil, 2) borage oil, and 3) EVOO (at least the amounts listed on the bottle from my diet from coconut oil and evoo, plus borage oil pills)[/quote]I don;'t take FA3 but I do take borage oil which provides 300mg GLA per day for $3.5 per month
[quote]6) Digestive enzymes (never chew gum because it wastes your enzyme production) (a complex with protein, carbohydrate, starch, and fat digesting enzymes - taken with each meal)[/quote]1 capsule (half serving with my big meals - 3X daily) $7.5 per month
[quote]7) Green tea (actual tea, not concentrated pills; I squeeze an orange slice into my tea because citrus is shown to increase the effectiveness of the polyphenols in the tea if there is vitamin C present… I do not take concentrated vitamin C. I usually take a max of 200 mg per day from all sources)[/quote]$10 per month for TenRen green tea (bags), although sometimes I buy more expensive tea but that’s no rare occasion.
[quote]8) Superfood (Polyphenols are an important part of your diet. I’ve tried it but I don’t actually take Superfood. I take many of the extracts contained in the powder though. But I get most of my other polyphenols in my diet. This is the only reason that it ranks this low because I don’t really consider it necessary if have adequate fruit and vegetable content in your diet, but it is a good product, especially if you’re dieting and can’t eat lots of fruit.)[/quote]I don’t take this like I said, but I spend about $5 a month on wild blueberry extract @ 1 gram per day
[quote]9) Minimum 1/2 oz water per pound of lean mass throughout the day, plus any liquid in your peri workout nutrition.[/quote]Probably about $8 a month to replace filters (every 3-4 months in my filtration unit. I think the replacement filters are about $30
[quote]10) Cinnamon with meals,[/quote]$5.55 a month for 125 Milligrams water soluble cinnamon extract (procyanidin Type-A polymers) [quote]and 4-Hydroxyisoleucine [/quote] $6 a month for 100 mg 4-Hydroxyisoleucine 4 times a week.[quote]with your periworkout nutrition. I’m not a fan of Receptormax because it contains ALA (rALA) and CoQ10 which are not really needed by most lifters IMO, although Acetyl-L-Carnitine is good, but for purposes other than general health.
…If you’re over 35:[/quote]I’m not, so I don’t take any of these[quote]
11) (or if you’re on a statin drug) ubiquinol
12) testosterone
13) increase digestive enzyme supplementation if necessary
Supplements for performance would also include:
- Creatine[/quote]$3.25 a month for creapure… I go through 170 grams per month
[quote]2) Surge[/quote]$35 a month assuming 4 workouts per week. I almost stopped taking Surge, because of issues with whey, but now that I cut my whey intake WAY back I now use 2 scoops of this per workout again
[quote]3) L-luecine[/quote]$6 a month for 5 grams a day
[quote]4) Beta-alanine[/quote]$9 per month for 2 grams a day of beta alanine
[quote]5) Citruline malate[/quote]$4.50 per month for powder form
[quote]6) supplemental protein[/quote] differs depending on whole food intake, but I guess it’s about 20 a month
[quote]7) Palatinose[/quote]I got a bunch of this for free and often take it perworkout.
Health Stack: $89.55
Performance Stack: $77.75