Golf is my main sport, save the sarcasim. I want to gain strength, thats obvious, and a little bit of size. I'm 5'7"ish, 158lbs and about 10% BF I believe. I do want a little size but not to the point of having it get in the way of my swing. Not because of flexibility but because of range of motion, mostly the chest, big legs and a big back for a golf swing never hurt. I already talked to CT about exercises and routines I should be doing so I'm ok there but I never asked him about sups. What supplement(s) should I be taking. Currently I'm taking Grow, Protein and ZMA (love the deep sleep). I ordered Hot Rox, Surge, ProLab Creatine, ProLab Protein (to make sure I meet my protein requirements) and a multi vitamin. Is there anything I should add or take away? Obviously I wouldnt be using Grow and Surge at the same time but I wanted to see what all the buzz is surrounding Surge. I was thinking of a Mag-10, Tribex and M cycle to gain some size but so far have seen nice results with Grow. Maybe next winter I'll give that stack a try.
My diet is cool, sometimes (the weekend) I have the late night chocolate craving. Entemmens chocolate covered donuts are my weekness. But for the most part its good.
I think I got the avenue's covered for the most part but I don't know if I'm missing something or overdoing something. Sometimes its hard to find faults when you think its already right to begin with.