Okay, no offense, this is not so great…you’re doing too much and your lay out doesn’t make much sense. If you want to do a 2 day split, optimally shoot for upper body, lower body.
And focus on big ass movements. I wouldn’t waste time with lat pull downs, leg extensions, two bi’s and tri’s exercises, you’re over doing it. I’ve done this in the past and it has worked phenomenally. It’s a split, MON. TUES. WED-Off. THUR. FRI. Weekend off.
MON.(5x5) 2 minutes rest between sets
A1. Dumb-bell flat bench
A2. Wide grip pull-ups- get your chin over the bar, no half reps
B1. Incline barbell press
B2. Bent-over barbell row
C1. Weighted Dips
C2. Standing barbell curls
Abs if you like
Day 2- same rep scheme
A1. Back squat or Front Squat- touch your ass to the ground, no half rep shit. NO SMITCH MACHINE
A2. Standing barbell good mornings or hamstring curls
B1. Traditional deadlift or snatch grip deadlift
B2. Barbell or dumb bell lunges
that’s it my friend, don’t believe muscle and fitness thinking you need to do abillion exercises in order to achieve optimal size and strength. Focus on big ass core movements, lift heavy and with perfect form. And eat a lot. Do this. You will get big and strong.